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Browsing reddit and other forums I decided to start with Stronglifts 5x5. Stronglifts 5x5 This was a great workout to start with, I did it for 3 months straight, never missing a single workout and。

The Fitness Wiki is the official wiki of r/Fitness and r/weightroom on Reddit. It provides high quality information and advice about reddit fitnessachieving physical fitness goals, compiled and organized from。

Learn about the r/bodyweightfitness Recommended Routine, a popular and effective way to strength train without weights. It includes categories of exercises that you can。

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